This LIVE 90-minute presentation via Zoom will include: defining anxiety, types of stressors/triggers, the connections between the body and mind, strategies to alleviate stress AND maintain a manageable level of stress, and more! During this interactive workshop, you’ll also get opportunities to explore a variety of items related to self-advocacy, mindfulness, and expectations. Discussion questions will be posed throughout the workshop to engage participants. All participants will get at least three digital resources that support this topic, including videos that help summarize this workshop.
To Purchase Access to This Workshop, Please Visit: https://impactfulmentoring.com/product/workshop/