Stress Management Workshop–LIVE Event
This is a LIVE Workshop via ZOOM. The presenter, Bryan Goodman, is trained in several techniques including Cognitive-Behavioral Therapy (CBT) and Mindfulness. Various strategies for identifying stressors, measuring the impact […]
Can Teens Gain Confidence?
Being a teenager can be tough – from navigating social life to successfully balancing school and extracurricular activities. One of the most challenging aspects of the teenage years is building […]
Self-Validation, 2
The Importance of Self Validation: The Good, the Bad, and the Neutral Self-validation involves a lot of acceptance and acknowledgement to work correctly. For example, when you engage in self […]
Self-Validation, 1
The Importance of Self Validation: What Does It Mean to Validate Yourself? Self-validation is an important human skill related to emotional and mental health. When a person is able to […]