Stress Management Workshop–LIVE Event
This is a LIVE Workshop via ZOOM. The presenter, Bryan Goodman, is trained in several techniques including Cognitive-Behavioral Therapy (CBT) and Mindfulness. Various strategies for identifying stressors, measuring the impact […]
Can Teens Gain Confidence?
Being a teenager can be tough – from navigating social life to successfully balancing school and extracurricular activities. One of the most challenging aspects of the teenage years is building […]
Self-Validation,3
The Importance of Self Validation: The Dangers of Seeking Validation from Other People Being able to self-validate is a critical skill because it helps you be totally accepting of yourself […]
Self-Validation, 2
The Importance of Self Validation: The Good, the Bad, and the Neutral Self-validation involves a lot of acceptance and acknowledgement to work correctly. For example, when you engage in self […]
Self-Validation, 1
The Importance of Self Validation: What Does It Mean to Validate Yourself? Self-validation is an important human skill related to emotional and mental health. When a person is able to […]
What Could I Have Done Better?
So often, parents ask that very question, thinking the lives of their teens are headed for disaster. It’s this exact question that informs me that parents think they have so […]